Coaching
How to Taper
Most runners will be familiar with the concept of tapering – the practice of cutting down your training in the lead up to a race.
How to Warm Up
Warming up well before a race or a high-intensity interval session is important for several reasons.
Weekly Training Structure
How you structure your training within a week can have an impact on your ability to complete your sessions well.
‘80/20’ Training – the what, why and how?
What is 80/20 training? A very common training approach among endurance athletes is so-called ‘80/20’ or ‘polarised’ training.
Training Zones Explained
Following on from our article about 80/20 (aka ‘polarised’) training, this next instalment of Coaches Corner focusses on training zones. Running at different training intensities.