Coaching

Most runners will be familiar with the concept of tapering – the practice of cutting down your training in the lead up to a race,

Warming up well before a race or a high-intensity interval session is important for several reasons. Firstly, it can help reduce the risk of injury,

How you structure your training within a week can have an impact on your ability to complete your sessions well. For example, planning your interval

Following on from our article about 80/20 (aka ‘polarised’) training, this next instalment of Coaches Corner focusses on training zones. Running at different training intensities

What is 80/20 training? A very common training approach among endurance athletes is so-called ‘80/20’ or ‘polarised’ training. The basic premise of this training is